What Are The Best Treatments For Bruising And Swelling?
The best treatments include rest, ice, compression, and elevation (RICE). People with this type of injury should rest and apply an ice pack to the affected area in order to help keep the bruise from spreading and keep swelling down.
How Does Ice Reduce The Swelling Of A Bruise?
When a person applies ice to a new bruise, it helps to slow bleeding down and lessen the swelling . This can reduce the overall size of the bruise, as it prevents blood from leaking further and reduces inflammation. Many people use arnica, quercetin, vitamin B-3, or vitamin K creams to help speed up bruise healing times.
How Do I Reduce Swelling After Surgery?
Drink Plenty of Water. Water serves a lot of functions in the body and will be particularly good to reduce swelling after surgery. Drinking more water will help flush out toxins from your system, and keep it hydrated.